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Mixing it up this year

Why now?????

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by , April 8th, 2014 at 11:58 AM (95 Views)
Last night I had issues with my hip starting to cause me problems. Tried to do some Muscle Stim with my Compex last night and it helped some. The real answer is a trip to the Chiropractor but we leave 5am tomorrow and with my boss sick (hope I didn't catch it) today I have to cover his meetings and mine so there is no time to go. Ibuprofen and Compex are my best friends.....

500 free
500 free kick w/zoomers this was alittle rough at first
10x50@1:00 free at pace held 42's
200 breast kick just to see if it would hurt and it didn't... surprise, surprise
10x50@1:00 free at pace w/bouy held 41's
6x50 from block 15m sprints then EZ free
300 free kick w/zoomers
200 free EZ

Total 3000 yards

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Swim Workouts

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