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Maple Syrup with a Side of Chlorine

Workout 04/08/14: evening

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Spent the day grouting at the college as planned, and enjoyed a great Chapel service with a guest pastor from Oklahoma. I watched my niece at swim lessons this afternoon than went with her family (and my daughter) to the Art Show that her daycare put on before grabbing some pizza. A fun evening!



Made it to Masters:
200 Swim/200 Kick/200 Pull
8 x 25 drill
4 x 300's, done as:
- 4 x 25 FAST on :45, 100 loosen, 4 x 25 on :45 (down FAST, back ez)
- 2 x 150 on 3:30 Even Split (I did 200's: 2:24, 2:22)
- 6 x 50 on 1:15 (1 ez, 2-5 = Quarter's Strong [I did 75's], last one ez)
- 3 x 100 (50 pull/50 swim)
(Masters/Rec/2200 yds/60 min)
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Had a full pull, with GregJS, Carol, and Renee swimming the workout with me while Tim, Melissa, and Emily did their own thing. 9 entries so far for the meet in about 2.5 weeks, a little less than last year, where we had 39 swimmers. I think we'll be in the lower 30's this year.

Greg is swimming up in the Burlington area this weekend at a first time meet - swim fast!

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Swim Workouts

Comments

  1. pwb's Avatar
    A future Pollock? I love the picture.