Week 80 - Tuesday
by, April 9th, 2014 at 12:38 AM (326 Views)
I swam in the Santa Monica a Aquatic Center this morning. Instead of swimming with the master I swam in the lap swimming lanes; in hindsight I should have joined the Santa Monica masters. The session started out ok with me being the only person in the fast lane of a great 50m pool but ended with a pretty crowded lane with a woman who wore fins and was all over the place. She even complained when I accidentally clipped her as I passed. This despite kicking me in the face more than once with her fins. Apparently she did not appreciate me clipping her but a fin in the face was ok. Despite being annoyed I counted to 10 and pretty much ignored her. I swam most of my main set pretty well and enjoyed the really awesome pool.
600 free with snorkel
As many descending 100s starting at 1.30 and dropping a second per 100.
8x50 kick on 1min
8x100 free with snorkel on 1.30
i ended up going down to 1:05 which was 26 x100s. A great setup!