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Ande's Swimming Blog

Wed Apr 9th 2014 SCY

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Wed Apr 9th 2014 SCY

Nats are 3 weeks and 2 days away

Whitney Coached
6:00 to 7:30 dove in at 6:05
swam with Mike & Tyler
beside Jim & Alley cat
main pool

Warm up
went around 400

Main Set

20 x 25 bk on :20
assigned 500 FR
did 4 x 50 FR on 50
100 easy

16 x 25 br on :25
assigned 500 FR
did 4 x 50 IM order on 50
100 easy

12 x 25 FR on :20
assigned 500 FR
did 4 x 50 IM order on 1:10ish

8 x 25 FL on :25
assigned 500 FR
did 4 x 50 IM order on 1:10ish
100 easy

4 x 25 SDK fast no breath

10 sets of 3 pull ups on 1:00

200 easy


Next Meet:


May 1 - 4, 2014
2014 Nationwide U.S. Masters Swimming Spring National Championship
The George Haines International Swim Center
Santa Clara, California


Aug 13 - 17, 2014
2014 Marriott U.S. Masters Swimming Summer National Championship
University of Maryland Eppley Recreation Center Natatorium
College Park, Maryland

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Swim Workouts

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