Thursday, April 10
by, April 10th, 2014 at 06:17 PM (303 Views)
Swim/SCY/Solo @ Pitt
8 x 25 shooters w/fins @ :45
4 x 25 burst + cruise @ 1:00
30 x 25 breast w/fins @ 100 pace @ :40
-- aimed to hold 14s
-- missed on #12, but just took an extra :40 rest
20 x 25 back w/fins @ 100 pace @ :40
-- only took 5 kicks to use the arms more
-- aimed for 13s
-- made them
-- should do these on :35
-- wanted to do 10 more, but I had to get out and head to Lil Fort's track meet
I wasn't sure if I could do three race pace days in a row (haven't done that since the move), especially after weights. But apparently that Hackett set isn't too taxing. I may try some more 100 pace tomorrow.
Lil Fort won both the 800 and mile at her track meet. This was her first track race (or virtually any race) since last July. She's not at her top speed yet, but at least improving. Of course, her mommy has been struggling for awhile too. I'm glad I kept going to meets because at least she saw me persisting/persevering.