Back on the blog... 100-200 PRs
by, April 11th, 2014 at 01:11 AM (1814 Views)
Wow; it's been a while since I've had a chance to blog, so I haven't even been able to report on the Wisconsin state meet. As I mentioned in the run up to that meet (March 29-30), I was having some real shoulder discomfort in all the strokes but freestyle, so I decided to take it easy the week before and focus on the freestyle events: 100, 200, and 1650.
My last 100 in a meet was in January and I ended up doing a 1:11; a week before the meet (after I had already sent in my seed time, of course, based on my earlier meet time) I swam a 1:08. At state I swam 1:07.04 and took the heat by .06 against our Kenosha YMCA team-mate Jen. She came back with a 1:06 at the IL state meet last weekend, which I couldn't do because I was in Tuscon, and made sure to let me know about it.
I hadn't done a 200 free in a meet since last spring and was quite a bit slower then I guess (with a 2:45), but since I hadn't swum a 200 in meet context and my training has been so erratic this winter-spring I really had no idea how I was going to do... I think I put a seed time of 2:44 down. When I saw the other swimmers seeded around me in the mid- to upper-2:30s I decided just to go out and try to win the heat... as it turns out I faded pretty badly toward the end, and probably finished third or fourth in the heat, but my time was a PR: 2:35.86. My first time breaking the 2:40 mark. And it didn't feel too painful.
The 1650 was really just to test myself and see what kind of pace I could hold, since I really didn't have time to prepare for this one. I swam 18 secs slower than my best time of 25:04 at last year's state meet for a 25:22... I took a look at my splits and they were not too far off of last year, but definitely fading in the middle third. I was averaging about :01 slower per 100. So my current pace is about 1:32. I really want it to be 1:25, so I've got some work to do.
Last week I had a ball in Tuscon for a conference. The society ended up with a great deal at a swanky resort... but their "lap" pool was only about 20 yards long. Tremendous desert/mountain views though. Check this out:
This week I start back into the training more earnestly. Will try to be more consistent and do the weights/x-training too for a little more injury prevention. Today for example I swam 2400 yards then got out and did 2K row on the machine and the following:
lunges w/ 20 dumbells
bench presses w/ dbs
squats w/ dbs
military presses w/ dbs
incline presses w / dumbells
The weights always make me feel so out of shape and the soreness of the first couple of weeks is awful (and not helping me in the pool), but I'll stick with it and be stronger for it I guess.
Tomorrow I'll have to write more about the impending move... that's been taking up a lot of mental and emotional energy of late.
Swimming: 90+ miles
Rowing: 36.5 K