Week 80 - Thursday
by, April 11th, 2014 at 03:05 AM (245 Views)
It's now 11pm pacific and I am so far beyond my normal bed time imam tempted to just stay up and wait for practice. I am very tired and today was a really long day. Despite being very tired I had a good day. I met pwb this morning and we had a really good workout with a superb group. In fact I enjoyed the workout so much I am going back tomorrow. I did not feel very fast today and put this down to general tiredness associated with a very hectic week but had a lot of fun.
Patrick and I swam with Burlingame masters at the Burlingame high school pool, which is yet another awesome California 50m x25 yard pool. We swam scy and despite the water being a little warm for my liking it's really hard to complain when you have such surroundings and at least 6 guys all swimming really quick. It was a great training group.
200 with snorkel
1x300 free with snorkel on 3:45
2x200 free with snorkel on 2:30
3x100 free with snorkel on 1:10
2x(400 free moderate on 1:15 base, 3x200 descend 1-3 on 2:25,2:20,2:15, 50 AFAP, 50 easy)
4x(225 pull on 3mins, 75 free on 1min, 25 AFAP on 30)
5x100 on 1:30 swum 1,3,5 fast
I just hit the wall tiredness wise and will finish this post in the morning. Tomorrow is sprint day.