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Riverbank Friday

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I enjoyed a good swim with Hannah at Riverbank this morning. I printed out a HVT workout, but left it on the kitchen table—luckily Hannah had a good idea for our main set! Here’s what I did:

700 lcm warmup (400s, 200k, 100p)

400 FR, alternating 50 6bk/ 50 2bk
4 x 100 IM @ 2:00 [held 1:40s-1:45s]
400 FR, alternating 50 6bk/ 50 2bk
3 x 100 IM @ 2:00 [held 1:40s-1:45s]
400 FR, alternating 50 6bk/ 50 2bk
2 x 100 IM @ 2:00 [held 1:40s]
400 FR, alternating 50 6bk/ 50 2bk
1 x 100 IM @ 2:00 [1:40]

400 pull
300 kick
4 x 50 IM order buildIt
100 warmdown + play

This week I attended a marathon swim observer training clinic put on by 2 experts from the Catalina Channel Swimming Federation. I was really impressed by the procedures they have in place for swims, and I learned a lot that will be useful for future swims as well as observing and crewing. The sessions kept me up past my bedtime on two successive weeknights, but they were well worth it.

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