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Swim like an Orca, but faster !

15Apr09 - Friday Swim & Gym

Rating: 2 votes, 5.00 average.
I try to read most all the blogs here and review the workouts in the Discussion threads. Being the workout thief that I am, I "stole" Chris's workout from yesterday...


6:10 AM UMHS / YMCA / Solo
Warm 400

200 FR good effort on 3:00 (did 2:30)
200 FR @ 150 / :10 rest on 3:15 (did 3:00)
2x100 FR on 1:45 (1:15's)
50 ez on 1:00
4x50 FR on :55 (:30's) (Workout calls for 200 pace; I don't have a 200 pace yet!)
50 ez on 1:00
8x25 on :30 (~:15's)
100 ez
-----------------------------------
Omitted Kick set and 100 ez)
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Stroke (BK)
100 BK strong/50 ez on 3:00 (gave myself 4:00)
2x50 BK on 1:00
50 BK ez 1:00 (more like 2:00)
4x25 BK :35 ( with a few SDK's did :20's)
100 FR ez

Pull - Blue TYR paddles and buoy - 1x400 (called for x2) 5:00

W/D - 200
The pool was much colder today, but it was great! I am very sore from stepping up the weight/dryland routine and stepping up my workouts; however, I held to the intervals, this was an a excellent workout...

Lords Gym-
Lower Routine/No Cable Cross/Stability Ball routine

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