04|13|14 SCM and dryland stuff
by, April 13th, 2014 at 12:59 PM (156 Views)
Started to swim yesterday but after a few lengths my body just was not up to it, and neither was my enthusiasm. Felt cruddy and the shoulders felt weak and tired. Left the pool.
On the other hand I did a little running which consisted of 15 minutes of sprinting up to speed thenback off to a walk (10 seconds run 20 seconds walk). I also ran 1.58 miles on Friday. Just enjoying the weather before it is too hot and humid.
15 x 25 DFS free on 2:00
- work the entry and breakout
- easy on first several then moderate sprint for the rest of them
15 x 15M DFS free on 1:00
- streamlined entry
- single arm dumbell bench
- single arm rack rows
need to stop doing snatches - too dangerous (left shoulder a little twingy and lower back close to spasming out)