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04|14|14 SCM and weights

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WORKOUT
06 x 50 on 2:00 DFS as free / back by 25
10 x 25 on 0:90 DFS free hypoxic
  • easy sprint
  • 16 - 17's

10 x 25 on 1:00 DFS free hypoxic

  • easy sprint
  • 16 - 17's

21 x 25 on 0:45 Drill, F as HUDKF / one arm with fist - L / one arm with fist - R by 25
30 x 25 on 0:40 sprint free, F, S
  • 17 descend to 15, 14 on final


Today marks the beginning of a 2 - 3 week hypoxic adaptation block, with 4 more weeks of like-based maintenance (one set per session) to follow, as I work to sharpen speed. I am targeting a June 7 LCM meet.

Developed one of those skin tears behind the callus of my left big toe and need to avoid dives until it heals.

Weights: Legs and shoulders

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