Week 81 - Monday
by, April 14th, 2014 at 09:17 PM (372 Views)
I had a decent nights sleep but woke two hours before my alarm was supposed to go off and struggled going back to sleep. I got up and headed to the pool a little early but half way to the pool realized I had given my key up last week because I was out of town and as a result I had to sit outside the pool until the life guard arrived.
The pool was setup for long course again today and I had another good workout today. I generally felt pretty strong in the water. I have enjoyed swimming long course and I am feeling somewhat adjusted already.
400 free with snorkel
6x50 catchup on 50
12x200 pull on 2.40
10x50 with fins on 1 min swum 25 streamline kick on back and 25 sprint free
10x50 free on 1.20 swum at 400 pace
Total 4300 LCM
I held 2.18-2.20 on the 200s pull and felt good throughout the set. On the 50s with fins I was holding 30s. On the fins at 400 pace I was turning at each 50 and holding 32s.
Tonight i I lifted and focused on legs. I did 3 rounds with 10,8,6 reps per round at 80%, max, fail by round.
3x(leg press, left leg extension, right leg tension, left leg curl, right leg curl, free weight left leg lung, free weight right leg lung)
10 minute on vasa trainer.