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Calvin S

Friday 4/11/14

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Friday 4/11

AM only SCY

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 kick w/ board
100 swim
100 I.M. drill

12x50 @ 1:00 odd: k/dr, even: dr/sw

3x400 broken I.M.
#1:
4x25 @ :05 rest FL
100 @ :15 rest BK
2x50 @ :10 rest BR
100 @ :30 rest FR

#2:
2x50 @ :10 rest FL
4x25 @ :05 rest BK
100 @ :15 rest BR
4x25 @ :05 rest FR

#3:
straight 400 I.M.

300 EZ

Total: 3300

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Swim Workouts

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