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Calvin S

Tuesday 4/15/14

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Tuesday 4/15

PM only SCY + Weights

PM swim:

400 swim w/ fins + snorkel
8x50 @ 1:00 odd: k/dr, even: dr/sw
8x25 @ :40 under H2O kick w/ fins

4x400 @ 5:00 AE FR pull w/ buoy + paddles + snorkel
4x100 @ 1:15 D1-4
4x100 @ 1:10 AE MAKE

3x200 @ :10 rest
#1 - FR kick w/ board + fins
#2 - FL kick w/ board + fins
#3 - FR swim EZ

Total: 4000

Weights:

3x10 pull-ups
3x10 DB shoulder press (20, 30, 30)
3x10 DB single-arm bicep curls (20, 30, 30)
3x10 DB triceps extension (30, 40, 40)
3x10 DB single-arm row (30, 40, 40)
3x10 DB bench press (25, 35, 40)
2x 3x10 "empty cans" (5, 8)
3x15 hip abductor (90)
3x15 hip adductor (90)

So I was playing in a soccer tournament all weekend. Yesterday I could barely get out of bed. 5 games in 30 hours totally drained me. I switched my weights up and did arms today because my legs are still incredibly sore.

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Swim Workouts

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