April 16, 2014
by, April 16th, 2014 at 04:33 PM (163 Views)
Didn't realize I hadn't been on here in so long. Swam like crap this morning. Felt like I was swimming in sludge. It's amazing how much can change in a week. Last Wed, the water temp was 78, and I swam really well. Monday I swam well also. Today the air temp was back down to 38 again, water temp back up to 81, and I felt like a salmon going upstream. Got the distance in, but the quality just wasn't there.
300-200-100 Pull w/20 sec rest btwn ea
10 x 50 non-free @ 1:00 (some of these were breast/free by 25's)
4 x 400; last 2 pull
6 x 150 swim/stroke or kick/swim