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Calvin S

Wednesday 4/16/14

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by , April 16th, 2014 at 10:41 PM (1486 Views)
Wednesday 4/16

AM only SCY

400 swim every 4th 25 scull
300 pull w/ buoy + paddles + snorkel
200 kick w/ board
100 I.M. drill

6x75 @ 1:20 k/dr/swim

2x25 @ :20
2x50 @ :40
2x75 @ 1:00
2x100 @ 1:20
2x125 @ 1:40
:30 rest
2x125 @ 1:40
2x100 @ 1:20
2x75 @ 1:00
2x50 @ :40
2x25 @ :20

Going up: #1 FAST, #2 AE
Going down: #1 AE, #2 FAST

350 EZ

Total: 3300

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