Thursday, April 17, 2014 9:35-10:15am
by, April 17th, 2014 at 03:01 PM (450 Views)
Monday afternoon I was with my kids at their soccer games, and I decided to help out my son's team warmup for the game. Nothing serious, just sit in the goal and block shots, etc. 8 year olds, how bad can it be? Well, Lesson #1, don't play soccer with open toed sandals... I had a kid come in close, he made his shot and the followthru of his kick caught my big toe on my right foot, and completely ripped off the toenail. Nothing left at all. Just a little ouchy, but I'll live. I took a few days out from the pool, as well as just R&R at home (still went to work) till this morning.
I felt like a fish out of water this morning in the pool. My cardio is pretty much gone, and my stroke felt like garbage. My toe hurt a bit as my feet would kick in the water, occasionally striking each other as they passed.
2 x 200 Free warmup
I had to pause at the 200 to stretchout my right shoulder. Something just isn't right in there...gotta be getting old I guess.
My "kick my own butt into shape" set:
2 x 400 Free Pull @ 5:00 (4:42s)
2 x 300 Free Pull @ 3:45 (3:31s)
2 x 200 Free Pull @ 2:30 (2:22s)
1 x 100 Free Pull @ 1:15 (1:11s)
Finished off with a 200 EZ. My body was sore enough, and my cardio got a good kickstart back into action. Have to try again soon.
It felt good knowing that I could maintain Stewart's intervals and times on the 400s pull that he did earlier in the week. Yeah, it doesn't matter that mine was SCY vs. his LCM set.
I've also decided to register for the 2nd half of the season with USA-S to compete in the LCM meets. We have 3 available here in Wenatchee this summer. Apple Capital May 30-June 1st, Starlight Invite in early July, and the LSC Champs meet in late July. I can get my money's worth that way, but I have to get into shape to swim with the kids in meets. Can't fake that!!