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Fast Food Makes for Fast Swimming!

Friday, April 18, 2014 5:00-6:00pm

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Worked early today, so I was able to make it to the pool for the 'whole pool' lap swim session. :-) Its busy, but everyone has a place to swim. I can tell I'm out of shape...it was tough to hold a decent average pace like I used to do. Maybe I'm just getting old and its not as easy as it once was.

500 Free warmup
(500/500)

10x50 Flutter kick w/ board
4@1:00, 3@:55, 2@:50, 1@:45
I missed the last one, going a :48
(500/1000)

10x100 Free Pull @ 1:30 (ranged 1:07-1:10s)
(1000/2000)

500 Free @ 7:00 - went 6:05
400 Free @ 6:00 - went 4:51
300 Free @ 5:00 - went 3:36
200 Free @ 3:30 - went 2:23
100 Free @ ???? - went 1:09
(1500/3500)

100 EZ and out

----------------------------
3600 Yards in an hour


Well,another good day to kick my butt into gear. It's hard to believe that about 2 weeks ago I swam that 1:56 200 Free and 5:15 500 Free!! It goes away quick, and its tough to come back!!

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