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4|19|14 SCM, drylands yesterday

Rating: 2 votes, 5.00 average.
WARMUP
20 x 25 on 0:30 free, S
  • 21 - 19


KICK

5 x (2 x 25 on 0:25 flutter kick) on 2:00
  • couple seconds late on last one


10 x 25 on 1:00 single leg flutter kick

10 x 25 on 0:45 single leg flutter kick

12 x 25 on 0:40 single leg flutter kick
  • right leg odds / left leg evens for these 3 sets


DRILL

Installed fins and did 1350 of various kick based drills

2900m

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