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Calvin S

Friday 4/18/14

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by , April 20th, 2014 at 02:02 PM (712 Views)
Friday 4/18

300 swim every 3rd 25 scull w/ snorkel
4x75 @ 1:20 k/dr/under H2O kick w/ fins
4x75 @ 1:00 AE FR pull w/ buoy + paddles + snorkel
4x25 @ :30 V.S.

4x50 @ :40 kick w/ board + fins
3x100 @ 1:05 swim w/ opposite fin + opposite paddle
4x50 @ :40 kick w/ board + fins
3x100 @ 1:05 swim w/ opposite fin + opposite paddle
4x50 @ :40 kick w/ board + fins
3x100 @ 1:00 swim w/ paddles + fins

5x
4x25 @ :30 D1-3 to FAST, #4 EZ

400 EZ

Total: 3400

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