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Calvin S

Monday 4/21/14

Rating: 2 votes, 5.00 average.
by , April 21st, 2014 at 11:21 PM (313 Views)
Monday 4/21

PM only SCY

2x
400 swim every 4th 25 scull w/ snorkel
4x75 @ 1:20 k/dr/under H2O kick w/ fins
3x100 pull w/ buoy + paddles
RD1 @ 1:15
RD2 @ 1:10

4x25 @ :40 FR drill w/ strapless paddles
6x25 @ :25 FAST FR kick w/ board
4x25 @ :40 FR drill w/ strapless paddles + snorkel
150 @ 2:00 FAST (1:26)

500 EZ kick w/ board + fins

Total: 3000

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