Week 82 - Tuesday
by, April 22nd, 2014 at 02:24 PM (374 Views)
I had a good nights sleep last night and headed to swim at Boston University with the BUMS team. We swam a lot more stroke(butterfly in particular) than I am used to but it was a great group. I shared a lane with Scott from Stanford and he and I swam together the whole way. I enjoyed the workout and the group.
6x50 catchup on 45
2x(100 fast on 1.20, 4x50 pace on 40, 50 easy on 1min)
4x150 swum as 100IM 50kick with 10 seconds rest
3x(200 fly,back, breast drill/swim by round on 2.45, 4x50 kick on 50, 300 IM on 4mins)
16x25 on 40 swum as 3x(fly, underwater, free no breath, easy)
My joints ached a little today but suspect it was the stroke work and yesterday's travel. I will be training with the BUMS all week.