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After a long rest

Week 82 - Tuesday

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I had a good nights sleep last night and headed to swim at Boston University with the BUMS team. We swam a lot more stroke(butterfly in particular) than I am used to but it was a great group. I shared a lane with Scott from Stanford and he and I swam together the whole way. I enjoyed the workout and the group.

Warm up
300 swim
6x50 catchup on 45


Main sets
2x(100 fast on 1.20, 4x50 pace on 40, 50 easy on 1min)
4x150 swum as 100IM 50kick with 10 seconds rest
3x(200 fly,back, breast drill/swim by round on 2.45, 4x50 kick on 50, 300 IM on 4mins)
16x25 on 40 swum as 3x(fly, underwater, free no breath, easy)


Warm down
200 easy


Total 4600scy


My joints ached a little today but suspect it was the stroke work and yesterday's travel. I will be training with the BUMS all week.

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Swim Workouts

Comments

  1. pwb's Avatar
    Love the team name!

    Did I read that correctly that there was a straight 200 fly?
  2. StewartACarroll's Avatar
    Quote Originally Posted by pwb
    Love the team name!

    Did I read that correctly that there was a straight 200 fly?
    yes sir. Followed on round 2 by a 200 back and round 3 a 200 breast. I hate fly and this was more by volume than I have done in many many years. Also I am not sure how legal I was. There may have been a couple of legal lengths but not many.