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Fast Food Makes for Fast Swimming!

Tuesday, April 22, 2014 9:30-10:20am IM-tastic!!

Rating: 2 votes, 5.00 average.
Decided to venture back into the IM training today...it was a bit scary, so I just started with 100s.

Warmup:
400 Free
3 x 100 IM @ 1:40 (about 1:20s)
3 x 100 Free Pull @ 1:25 (1:07s)
(1000/1000)

10 x 50 Flutter Kick w/ board @ 1:00 (started :50s, descended to :43)
(500/1500)

8 x 100 IM @ Desc. Intervals:
2 @ 1:40/2 @ 1:35/2 @ 1:30/2 @ 1:25
I held them all around 1:18s or so...my back and breast definitely are a bit rusty
(800/2300)

8 x 75 Free Pull @ 1:00 (:53s)
(600/2900)

100 EZ

---------------------------------
3000 Yards

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