Week 82 - Wednesday
by, April 23rd, 2014 at 02:10 PM (560 Views)
The event I am attending for this week had a reception last night and it was very odd attending a reception at a brewery and not having any alcoholic drink. I ended leaving a little early and managed to get to sleep before 9pm. I had another surprisingly good nights sleep. I woke with a little bit of a sore throat but put it down to my solid nights sleep.
4x75 on 1.05 swum 25 scull, 25 kick, 25 swim
12x25 swum as 4x drill,drill, swim on 30
300 pull no paddles
300 pull no paddles on 3.45
6x50 kick alternating 50fast, 50 easy on 50
300 paddles only on 3.45
4x75 swum build,fast,underwater on 1min
300 swim on 3.45
3x100 swum as 75 build,25 fast on 1.15
Total 3900 scy
I was feeling stiff and achy this morning. I hope I am not getting sick. This workout was a real mix of things and a lot of chopping and changing. I still enjoyed the workout but just wish I was feeling better.