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4|23|14 (20 minute SCM noon / 36 minute SCM evening)

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NOON
3 x 25 DFS hypoxic free on 1:30
  • 19, 16, 16


8 x 25 DFS hypoxic free on 2:00
  • 15's 14's and maybe a 13 high


First 3 had interval too short on 1:30 to go hypoxic, gave me an irregular heart rhythm that I just got over a few minutes ago (hour after workout). Note to not go hypoxic 25's fast with less than 2 minute int.

EVENING
4 x 25 DFS hypoxic free on 2:00
  • tendons on sole of right foot lightly strained, so:

4 x 25 hypoxic free on 2:00, pushed
  • did not get accurate times for any of these due to insufficient light (not to mention I didn't have reading glasses on)

13 x 25 FK on 0:45, S
  • ~0:26's

10 x 25 FK on 1:00, S as 12.5 fast / 12.5 easy
  • ~0:10's on fast

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Updated April 23rd, 2014 at 10:16 PM by __steve__

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