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Fast Food Makes for Fast Swimming!

Wednesday, April 23, 2014 10:05-11:00am

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500 Free
10 x 50 Flutter Kick w/ board @ 1:00
(1000/1000)

8 x 100 Free Pull @ 1:30 (1:10 desc. to 1:06s)
(800/1800)

6 x 100 IM @ 1:40 (1:18 desc. to 1:15)
(600/2400)

100 EZ Free
16 x 25 (odd EZ Free, evens fast Fly)
I did these based on where my lanemate was at, so I could push off and SDK past him, then race to wall. I'd guess I was doing a fast fly every 1:15 or so.
100 EZ cool down

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3000 Yards

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