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The FAF AFAP Digest

Wed., April 23

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Drylands


RC/scap ex
kneeling ab crunches, 120 x 4 x 15
push press, 50 x 3 x 8
explosive leg extensions, 75 x 1 x 15, 90 x 2 x 15
seated row negatives, 90 x 3 x 8
deadlift, 95 x 3 x 8
extreme angle step ups w/bar, 30 x 3 x 10
cable twist w/yoga ball, 25 x 2 x 12 each side
altitude drops, 10

Stretching, 20 minutes


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Gack, still under the weather. Such a nasty bug. But I am on the mend. Hoping to get stronger swims in the next couple days. On top of my other supps, I'm going to start taking some lactoferrin for my immune system.

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