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Calvin S

Tuesday 4/22/14

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by , April 23rd, 2014 at 11:47 PM (446 Views)
Tuesday 4/22

PM only SCY + Weights

Swim:

600 swim (200 FR/100 BK/200 FR/100 BR)
4x125 pull w/ buoy +paddles + snorkel
8x50 @ :50 odd: k/dr, even: dr/sw
3x100 @ 1:10 AE
8x25 @ :25 FR kick w/ board
100 EZ

Total: 2100

Weights:

3x10 RDL (70, 80, 80)
3x10 back squat (95, 135, 135)
3x10 single leg curl (30, 70, 70)
3x10 single leg extension (50, 70, 90)
3x10 glute (70, 110, 110)
3x15 hip abductor (90)
3x15 hip adductor (90)
2x(3x10) "empty cans" (5, 8)

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Swim Workouts

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