Hoping I can get back to normal
by, April 24th, 2014 at 07:22 AM (80 Views)
Today was another no flip turn day. I plan to continue this until either my ear clears up or next week which ever comes first. This not doing flip turns is so hard.
How do I combate the urge to do flip turns? Avoid free and back so today was breast and tomorrow fly.
500 free broken 1,2,3,4,1,2,3,1,2,1,
500 free kick w/zoomers
9x50@1:00 alt fly/bk, bk/br, br/fr
500 breast kick w/br fins
4x25@:45 breast scull
4x25@:45 accordian drill
4x50@1:00 breast pull w/zoomers
4x50@:10RI breast good form
Total 2600 yards