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Mixing it up this year

Hoping I can get back to normal

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by , April 24th, 2014 at 08:22 AM (119 Views)
Today was another no flip turn day. I plan to continue this until either my ear clears up or next week which ever comes first. This not doing flip turns is so hard.

How do I combate the urge to do flip turns? Avoid free and back so today was breast and tomorrow fly.

500 free broken 1,2,3,4,1,2,3,1,2,1,
500 free kick w/zoomers
9x50@1:00 alt fly/bk, bk/br, br/fr
50 EZ
500 breast kick w/br fins
4x25@:45 breast scull
4x25@:45 accordian drill
4x50@1:00 breast pull w/zoomers
4x50@:10RI breast good form

Total 2600 yards

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Swim Workouts

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