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Fast Food Makes for Fast Swimming!

Thursday, April 24, 2014 9:30-10:15am

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Warmup
200 Free
Stretch shoulders a bit
300 Free
(500/500)

The Set:
4 x 50 Flutter Kick w/ board @ 1:00
3 x 100 IM @ 1:30 (1:18s)
4 x 50 Flutter Kick w/ board @ 1:00
3 x 100 IM @ 1:25 (1:19s)
4 x 50 Flutter Kick w/ board @ 1:00
3 x 100 IM @ 1:20 (1:15, 1:18, 1:17)
I was happy with the last part...not sure I would make the interval at first!
(1500/2000)

200 Kick on back EZ
300 Free EZ

-------------------------
2500 Yards

That's enough for me today...in addition to 4 days in a row too! Plus IM work is harder to do that an all a free extravaganza IMO!

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