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Mixing it up this year

I was really looking forward to long course but...

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by , April 25th, 2014 at 08:06 AM (243 Views)
Due to a beginner meet tonight the pool was short course so for a no flip turn day that was annoying. Actually for my warm down I did do some flip turns just to see how well I tollerated them. It went ok.

500 free broken 1,2,3,4,1,2,3,1,2,1
500 free kick w/zoomers
8x25@:45 shooters w/zoomers
8x25@:45 fly scull drill w/snorkle & zoomers
8x25@:45 torque drill w/snorkle
200 1 arm fly alt by lap rt/lt
200 fly for time 3:31
500 free kick w/zoomers
2x100@:15RI free

Total 2700 yards

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Swim Workouts

Comments

  1. Karl_S's Avatar
    for my warm down I did do some flip turns just to see how well I tollerated them. It went ok.
    'hope you have turned the corner