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Ande's Swimming Blog

FAST Fri April 25th, 2014 SCY

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FAST Fri April 25th, 2014 SCY

Nats are a week away, I feel good. Been working on getting stronger faster and lighter

Whitney Coached
6:00 to 7:30 dove in at 6:00
swam with Jim, Julie, & Ned
beside Mike Todd Tyler & Alley cat
main pool

Warm up
went around 900

Main Set

Assigned 10 x ? on 4:00
my lane was doing 200's
I did a few easy speed 100's, 50's and fast 25's

Next Meet:


May 1 - 4, 2014
2014 Nationwide U.S. Masters Swimming Spring National Championship
The George Haines International Swim Center
Santa Clara, California


Aug 13 - 17, 2014
2014 Marriott U.S. Masters Swimming Summer National Championship
University of Maryland Eppley Recreation Center Natatorium
College Park, Maryland

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Swim Workouts

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