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Fast Food Makes for Fast Swimming!

Friday, April 25, 2014 5:30-6:30am

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I got up early to get in a swim with Jared, the son of the aquatics manager at the Y. He is the one I was swimming with on the USA club team last year. His mom is no longer coaching on the club team, and he is now swimming 'on his own', unattached like me. Must be different as a 16 year old though.
Only problem with this morning...he didn't show up. This was partially my fault for not communicating that I was coming. His mom said he swims there on Monday and Friday mornings, but just not today. Oh well, swim anyway!

500 Free
(500/500)

10 x 50 Flutter Kickmw/ board @ 1:00
(500/1000)

6 x 150 Free Pull w/ Catalyst paddles
(900/1900)

8 x (75 Free, RI ~:15, 25 Fly fast)
(800/2700)

200 Floaty Kick w/ board EZ
300 Free EZ

------------------
3200 Yards


Well, Monday morning practice should be good with Jared. It is nice to have a training buddy!

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