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The FAF AFAP Digest

Friday, April 25

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Swim/LCM/Solo

600 various
4 x 50 scull-swim
4 x 50, 25 shooter + 25 EZ @ 1:10
50 EZ

2 x 50 burst + cruise

16 x 50 kick w/fins @ 1:00
50 EZ

16 x 50 DPS swim w/paddles @ 1:10
odds = free
evens = back or breast
200 EZ

Total: 3000


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I was really happy to see the pool set up long course for rec swim. Too bad I wasn't able to crank. I may have overdone my last couple workouts bc I'm really not feeling any better. Very discouraging ... Just did a low intensity workout today.

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Swim Workouts

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