Week 82 - Friday
by, April 25th, 2014 at 04:47 PM (184 Views)
I had a good nights sleep but could have done with another hour or two more. My stiffness was gone today but generally just felt flat today and most of this week for that matter. I am at the airport as I write getting ready to head home. I can't wait. Tomorrow I swim with my team and then my daughter is swimming in an annual dual meet with the city of Richardson. There is a team trophy which her team is defending so it will be a fun meet. She is looking forward to swimming and I think it's LCM which she loves.
4x50 drill 700
4x25 12.5 fast 12.5 easy
100 kick 1000
4x(200 with dives on 2.45, 25 underwater, 25 fast, 25 no breath, 25 easy) 1200
4 x(100 on 1.10, 4x25 back on 25) 800
As I write this today was a blur. Nothing was particularly stellar today. Most of the main set I was getting 10 seconds rest. I picked up the last part of the main set and was holding 58-1min on the 100s.