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4|25|14 LCM

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3 x 50 fr on 2:00
  • breathe every left, breathe every right, and snorkel on last


50 FK for time
  • 47 LOL


12 x 50 on 2:00
  • 42 - 39's


Stroke and kick felt good today, but I'm having a strange ailment on the side of my neck at the right, frontal cervical lymph node. It's been tender for 4 days now, but yesterday was the worse. Should be alright by Monday, if not I will have to see my Md.

Drylands afterwards - consisting of weights and hopping around with resistance bands jump kit.

Did weights yesterday too.

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Updated April 26th, 2014 at 01:25 AM by __steve__

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