by, April 26th, 2014 at 12:01 AM (578 Views)
3 x 50 fr on 2:00
- breathe every left, breathe every right, and snorkel on last
50 FK for time
- 47 LOL
12 x 50 on 2:00
- 42 - 39's
Stroke and kick felt good today, but I'm having a strange ailment on the side of my neck at the right, frontal cervical lymph node. It's been tender for 4 days now, but yesterday was the worse. Should be alright by Monday, if not I will have to see my Md.
Drylands afterwards - consisting of weights and hopping around with resistance bands jump kit.
Did weights yesterday too.