View RSS Feed


4|25|14 LCM

Rate this Entry
3 x 50 fr on 2:00
  • breathe every left, breathe every right, and snorkel on last

50 FK for time
  • 47 LOL

12 x 50 on 2:00
  • 42 - 39's

Stroke and kick felt good today, but I'm having a strange ailment on the side of my neck at the right, frontal cervical lymph node. It's been tender for 4 days now, but yesterday was the worse. Should be alright by Monday, if not I will have to see my Md.

Drylands afterwards - consisting of weights and hopping around with resistance bands jump kit.

Did weights yesterday too.

Submit "4|25|14 LCM" to Digg Submit "4|25|14 LCM" to Submit "4|25|14 LCM" to StumbleUpon Submit "4|25|14 LCM" to Google

Updated April 26th, 2014 at 12:25 AM by __steve__