Week 82 - Saturday
by, April 26th, 2014 at 06:34 PM (313 Views)
It was almost midnight when I got home last night. Despite the time I had a great nights sleep and it was awesome sleeping in my own bed. I had my Saturday morning coffee before I swam this morning which was nice. The pool was setup LCM today.
4x200 swim on 2.45 with snorkel
4x(4x100 swim with snorkel descend by 5 seconds per round starting at 1.25)
4x(4x50 swim with snorkel descend by 5 seconds per round starting at 50)
8x50 kick on 1min
i did not have my mojo today and did not try over doing it instead using the swim today as a long aerobic swim. I made the send offs but only just. On the 1.10s on the 100s and the 35s on the 50s they were touch and go. I think the travel caught up with me today.