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Mixing it up this year

Back at the Y in 86 degree bath wate

Rating: 2 votes, 5.00 average.
by , April 26th, 2014 at 07:52 PM (381 Views)
It was way too hot for me today. I did wake up to a round of vertigo, but I was able to do the exercises to get the crystals back as they should be.

I was even able to do easy flip turns today but did stay on track by doing 2000 of todays workout breaststroke.

500 free broken 1,2,3,4,1,2,3,1,2,1
500 free kick w/zoomers
20x25@:45 breast pull w/zoomers
500 breast kick w/br fins
8x25@:45 breast scull drill w/snorkle
8x25@:45 accordion drill w/snorkel
8x25@:45 wipe the bowl drill
8x25@:45 3-2-1 delay drill
8x25@:45 breast
500 free kick w/zoomers
200 1 arm fly drill every 3rd lap fly
3x100@:15RI free

Total 4000 yards

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Swim Workouts

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