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4|27|14 SCM

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16 dives from side with video feedback

10 x 50 fast on 2:00 as 25 fr / 25 FK (evens with fins)
  • 43 - 40's odds
  • 33's evens


Drylands:
dumb bell bench presses (hands slightly internally rotated)
  • 8 reps each with 25's, 35's, 50's, and 75's resting 2 minutes between


RC stuff
hip stuff
midsection stuff

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Updated April 27th, 2014 at 11:34 PM by __steve__

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