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Calvin S

Thursday 4/24/14

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Thursday 4/24

PM only SCY + Weights

Swim:

2x
400 swim get out and dive every 100
8x25 @ :10 rest scull/drill w/ snorkel
4x75 @ 1:20 k/dr/under H2O kick w/ fins

4x25 @ :30 V.S.
100 EZ

Total: 2000

Weights:

3x10 pull-ups
3x10 DB shoulder press (20, 30, 35)
3x10 DB single-arm bicep curls (20, 30, 35)
3x10 DB triceps extension (30, 40, 45)
3x10 DB single-arm row (30, 40, 45)
3x10 DB bench press (25, 40, 40)
2x 3x10 "empty cans" (8, 8)
3x15 hip abductor (110)
3x15 hip adductor (110)

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Categories
Swim Workouts

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