View RSS Feed

Calvin S

Friday 4/25/14

Rate this Entry
Friday 4/25

AM only SCY

400 swim
300 pull w/ buoy + paddles
200 kick w/ board
100 I.M. drill

6x75 @ 1:20 k/dr/under H2O kick w/ fins

2x
4x100 @ 1:40 (57.9, 57.0)
4x75 @ 1:20 (NT, 41.9)
4x50 @ 1:00 (26.5, 25.7)

All distances descend #1-3 to FAST, #4 EZ (fastest times noted)

250 EZ

Total: 3500

Submit "Friday 4/25/14" to Digg Submit "Friday 4/25/14" to del.icio.us Submit "Friday 4/25/14" to StumbleUpon Submit "Friday 4/25/14" to Google

Categories
Swim Workouts

Comments