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Mixing it up this year

Trying to get back to normal

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by , April 28th, 2014 at 08:38 AM (159 Views)
I tried to get back to normal but still had to deal with some minor dizziness. Other than that I was quite pleased.

I do have to say I worked my legs on my last 500 kick so much that they started itching do to more blood flow.

10x50@1:00 Free
500 free kick w/zoomers
10x100@1:45 free w/strapless paddles & bouy held 1:23's
500 free kick w/zoomers fast got the blood moving
10x50@1:00 free w/snorkle strong kick holding :47's
300 ez

Total 3300 yards

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Swim Workouts

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