View RSS Feed

Calvin S

Monday 4/28/14

Rate this Entry
by , April 28th, 2014 at 10:57 PM (6872 Views)
Monday 4/28

AM only SCY

400 swim every 4th 25 scull w/ snorkel
12x25 @ :40 odd: under H2O kick, even: drill w/ fins

4x under H2O returns

3x200 @ 2:40 light D1-3 pull w/ buoy + paddles + snorkel

200 EZ

Total: 1500

Submit "Monday 4/28/14" to Digg Submit "Monday 4/28/14" to del.icio.us Submit "Monday 4/28/14" to StumbleUpon Submit "Monday 4/28/14" to Google

Categories
Swim Workouts

Comments