5-16-09 Stroke and an attempt at a fast free
by, May 17th, 2009 at 09:02 AM (2024 Views)
2:00 to 3:30 PM at the Jamerson YMCA (SCY) with no coach.
16x25 drill - 4 each IMO on :40 except free drills on :35
3x100 free descending on 1:55
3x100 IM descending on 2:00
3x100 fly on 2:00 - I took at least 4 full strokes off each wall before switching to 1 arm fly
3x100 back on 2:00 - My turns were pretty sketchy and my stroke didn't feel as good as it has the past couple of weeks - I took my normal 4 strokes past the flags and was still a stroke or two short of the wall on a couple of turns.
3x100 breast on 2:00
3x50 fly on 1:00 - Did the first 25 of each with full strokes
3x50 back on 1:00
3x50 breast on 1:00
50 free easy
100 free - all out - could only manage a 1:20:-(