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Mixing it up this year

Good dose of fly

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by , April 29th, 2014 at 10:45 PM (311 Views)
This was a strong fly day.

500 free
500 free kick w/zoomers
8x25@:45 fly w/paddles
200 torque drill w/paddles & snorkle
8x25@:45 fly w/bouy
200 1arm fly
200 fly for time went 3:31
500 free li w/zoomers
10x50@:55 free

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Swim Workouts

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