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Mixing it up this year

Back to normal today

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by , April 30th, 2014 at 08:33 AM (157 Views)
Last night I added a little weight lifting, not much but what I could do on deck while coaching with little 5 pound weights that were available to me.

This morning was more of a normal workout. My speed is gone and I have to build my distance swimming back up now.

500 free
500 free kick w/zoomers
10x100@1:30 free w/strapless paddles & bouy went 1:25, 1:25, 1:24, 1:24, 1:24, 1:24, 1:23, 1:23, 1:24, 1:23
500 free kick w/zoomers fast legs did not itch this time may be getting used to it
5x100@:15RI free w/snorkle focus on a steady kick
8x25@:45 fly w/bouy felt strong on this
200 free EZ
100 1 arm fly to loosen back

Total 3500 yards

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Swim Workouts

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