View RSS Feed

Mixing it up this year

Back to normal today

Rate this Entry
by , April 30th, 2014 at 07:33 AM (284 Views)
Last night I added a little weight lifting, not much but what I could do on deck while coaching with little 5 pound weights that were available to me.

This morning was more of a normal workout. My speed is gone and I have to build my distance swimming back up now.

500 free
500 free kick w/zoomers
10x100@1:30 free w/strapless paddles & bouy went 1:25, 1:25, 1:24, 1:24, 1:24, 1:24, 1:23, 1:23, 1:24, 1:23
500 free kick w/zoomers fast legs did not itch this time may be getting used to it
5x100@:15RI free w/snorkle focus on a steady kick
8x25@:45 fly w/bouy felt strong on this
200 free EZ
100 1 arm fly to loosen back

Total 3500 yards

Submit "Back to normal today" to Digg Submit "Back to normal today" to Submit "Back to normal today" to StumbleUpon Submit "Back to normal today" to Google

Swim Workouts