Monday, April 28, 2014
by, April 30th, 2014 at 02:35 PM (210 Views)
Oh my goodness I felt trashed this morning. On Saturday I had the misfortune of blowing out my Baker's cyst again - I couldn't walk or anything, so much pain. So Sunday was spent mainly in bed, lying in the lazy boy, etc. This resulted in lower back pain, so I could hardly do my flip turns this morning. Got out rather early.
5 x 100 P @ 1:30
4 x 500; 2 pull, one breast/free, one lollygagging around