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Trying to Train Smarter, Not Just Harder

Monday, April 28, 2014

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Oh my goodness I felt trashed this morning. On Saturday I had the misfortune of blowing out my Baker's cyst again - I couldn't walk or anything, so much pain. So Sunday was spent mainly in bed, lying in the lazy boy, etc. This resulted in lower back pain, so I could hardly do my flip turns this morning. Got out rather early.

500 back/free
5 x 100 P @ 1:30
300 kick
100 easy
4 x 500; 2 pull, one breast/free, one lollygagging around

Total: 3400

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