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Grandma Got Run Over By A Swim Team

Tuesday, April 29, 2014

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Got lucky this morning and had a workout partner! Jenna always kills me off! Gym for weights & core first, then an hour at the pool.

900 warm-up (100 free, 25 back/breast; repeat x 6)
2 x 200 Pull
The Rob:
4 x 50 @ :45
3 x 100 IM @ 1:45
2 x 150 @ 2:15
200 IM twitch
1 min rest
200 Pull @ 3:00
2 x 150 IM twitch @ 2:20
3 x 100 @ 1:25
4 x 50 kick @ 1:00
50 easy
2 x 4-cycle speed play,
25 drill
25 sprint
200 cooldown

Total:3400 SCY

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